This page contains questions and answers that may be helpful for folks preparing to begin their process in therapy.
This is a common question to which the answer is, no. While performers may benefit from this approach to therapy, it is equally beneficial for folks who may not fall into this category. I believe that since drama therapy works to incorporate the body, our senses and our creative mind- this approach is helpful for many seeking therapeutic support.
The setting is the most significant difference between these two approaches to participating in therapy, which allows the work itself to be similar in powerful ways. There may be situations in which it is challenging to find a space to engage in virtual therapy or folks are seeking alternatives to spending more time on screens- in which case in-person services may be recommended. At this time, I am strictly working virtually.
My training is as a Registered Psychotherapist (Qualifying) and as a Creative Arts Therapist. These designations do not qualify me to make any diagnoses or provide medication recommendations. This area of expertise is best supported through a psychologist, psychiatrist, or family doctor.
I use a secure end-to-end encrypted software (known as Jane app) for conducting virtual sessions to ensure that the confidentiality of my clients is maintained. All client records are considered confidential and are encrypted as well. I seek regular supervision with a Registered Psychotherapist who also maintains strict protocols pertaining to my client's privacy and confidentiality.
In order to best prepare for your first online therapy session, it is helpful to consider the space in which you will have your session. An ideal space is one that is private, comfortable, and has as few distractions as possible. I share my own 'online therapy guide' with my new clients that contains some preparatory ideas before your first session for additional support.